Information on how to get good sleep. Sleeping is one of the 3 main pillars of health. Without it say goodbye to your health, energy and beauty!
12/28/10
One of my doctors recently told me that stinging nettle tea could help me sleep better at night. I've been looking for research online about nettle tea improving sleep, but instead have found a bounty of other health information for stinging nettle tea.Health benefits of nettle tea:
· help rebuild, nourish and strengthen the kidneys
· helps rid body of UTI infections
· loosen, dissolve and eliminate kidney stones or gravels
· ease legs cramps and spasms
· eliminates pains during and after child birth
· reduces hemorrhoids
· slows postpartum hemorrhages and bleeding
· contains several vitamins including A, C, D, K as well as minerals such as calcium, potassium, phosphorous, iron, and sulfur
· offers relief for arthritis, rheumatism and tendinitis
· helps relieve alergy symptoms from eczema and hay fever
· can improve your skin and help fight blemishes
· can help subdue symptoms of asthma, tuberculosis and sever coughs from colds
Read more at: Nettle Tea Benefits, How to Make Stinging Nettle Tea
